6 Weeks Til The Double Top Ultra!
Some Tips to get you to the start line, raring to go and at the top of your game!
Preparing for an ultra marathon is a daunting task, especially when it comes to training, food, and equipment. As you approach the six-week mark, it’s important to start thinking about how you can optimize these aspects of your preparation to ensure you’re fully prepared for race day.
Training
At this point, you should have a solid base of training under your belt, so your focus should shift to fine-tuning your fitness and building your endurance. Here are some tips for the final six weeks of your training:
Taper your training: Start reducing your mileage gradually in the weeks leading up to the race. This will give your body time to recover and get ready for the big day.
Increase intensity: In the final weeks, increase the intensity of your runs to build strength and power. This can include hill repeats, interval training, or speed work.
Practice fueling: Use your long runs to practice your fueling strategy for race day. Experiment with different foods and hydration options to find what works best for you.
Food
What you eat leading up to the race can have a big impact on your performance. Here are some tips for fueling your body in the weeks leading up to your ultra marathon:
Focus on whole foods: Make sure your diet is rich in whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean protein. These foods will give you the energy you need to power through your training and recover properly.
Increase your carb intake: Carbohydrates are your body’s primary source of fuel during exercise, so make sure you’re getting enough in the weeks leading up to the race. Aim to get 60-70% of your daily calories from carbs.
Hydrate: Staying hydrated is essential for optimal performance. Make sure you’re drinking plenty of water and electrolyte-rich fluids throughout the day.
Equipment
Having the right equipment can make all the difference on race day. Here are some things to consider in the weeks leading up to your ultra marathon:
Shoes: Make sure you have a good pair of trail running shoes that are broken in and comfortable. Consider getting a second pair to rotate in during training and on race day.
Clothing: Choose clothing that is comfortable, breathable, and moisture-wicking. Consider wearing layers that can be easily added or removed as needed.
Gear: Depending on the race, you may need to carry a hydration pack, GPS watch, headlamp, or other gear. Make sure you have everything you need well in advance and practice using it on your training runs. Mandatory kit list for the Double top is here
Final Thoughts
Preparing for an ultra marathon requires dedication, hard work, and a lot of planning. With six weeks left, focus on maintaining your fitness, fine-tuning your nutrition and hydration strategies, and ensuring that your equipment is ready to go. Remember to listen to your body and prioritize rest and recovery as needed. With the right preparation, you can crush your ultra marathon goals and have an unforgettable race day experience.