We have organised these runs as a way to facilitate community through running. These runs will be free of charge and open to all. Because of this we ask the following of you if you wish to participate:
-Come to the sessions with an open mind, a smile and a willingness to welcome the new people who join the group
-Leave your ego at the door and focus on the enjoyment of running, the social aspect of being together with like-minded people and treat everyone with respect, this is a unique opportunity in the week to be together with other runners so make the best of it!
-Arrive in plenty of time to run and bring the correct equipment for each session, if in doubt please do ask and we will advise you
-Before your first session please complete this Physical Activity Readiness Questionnaire We require this before you run as we need to be aware of any medical issues etc etc. If you haven’t completed this before the day we run you met wait until the next available session